Here’s the first leg in my participation in WOW’s blog Book Tour for Mari L. McCarthy’s Heal Yourself through Journaling Power. In this week’s post I’m including a guest post on the subject of journaling power for emotional health and an interview with Ms. McCarthy.
Journaling for Emotional Health:
When you decide to be more attentive to your physical health, you usually know where to start. You may strive to eat more vegetables, go for morning walks or quit smoking. But what about when you want to care for your emotional health? What steps can you take to make it as much of a priority as your physical well-being?
Journaling has a way of shining a light on your inner life. In the pages of your journal, you can safely express all of youremotions, fears and desires. Regular journaling will help you define what you are feeling and why, giving you insight into what is going well in your life and what you’d like to change.
Try one of these journaling exercises to give your emotional health the attention it deserves.
1. Name That Emotion
Ask yourself, “What am I feeling right now?” Can you identify your emotions – boredom, worry, frustration, happiness, enthusiasm? Notice and name your current feelings in your journal. Explore why you might be feeling a certain way and how your emotions are affecting your actions. This processhelps you build self-awareness, minimize the impact of negative emotions and make healthy changes.
2. Let It Out
When you are feeling unpleasant emotions – anger, shame, sadness, envy – give them an outlet in your journal instead of bottling them up. Vent about whatever is bothering you, jotting down stream-of-consciousness thoughts until you feel you don’t have anything else to say.
3. Gather Gratitude
A funny thing happens when you practice focusing on the positive moments in your life: you notice more and more of them and encourage an attitude of gratitude. Positive psychology research shows that simply remembering and writing down three good things that happened to you in a day can give you a huge happiness boost over time.
Every day for at least a week, write a detailed description of three things that went well that day. Why do you think it happened? How did you feel at the time? How do you feel now, looking back on it? The items on your list can be as small as, “I sat in the sunshine during my lunch break,” or as big as, “I finished my last round of chemo today.”
Incorporating journaling into your daily routine – even just a few minutes a day – can have a remarkable impact on your emotional health.
Q: What made you choose this subject matter?
My Journal prompted me in this direction. She’s my muse and mentor. We’ve been partners for 21+ years and she’s always sending me universal messages and one day the message, journaling power trilogy, appeared so I knew it was time to write and publish my journaling power experiences. With her help, I published the first book in the trilogy Journaling Power: How To Create The Happy, Healthy Life You Want To Live in 2016 which is an introduction to Journaling Power. It was my Journaling Journey story. I call it a self-help memoir as it contains lots of practical exercises for people to create and enhance their own life-changing journaling practice. The second book in the trilogy, Heal Your Self With Journaling Power, the book I just published, focuses on the Journaling Journeys of 10 other writers and how they use journaling to master life’s mental, physical, and spiritual challenges. My Journal and I have so far created a title for the third book in the trilogy Create Unconditional Self-Love – A Journaling Power Book which will be another self-help memoir about my journey from self-sabotage to self-love.
Q: What made you choose writing as a profession?
A long time ago in a galaxy far, far away I majored in journalism looking for a practical major that would help me be a success in the real world. After a short stint as a weekly newspaper editor, I set off into the business world and then the only writing I did was business reports. A health challenge forced me off the road (I owned a management consulting firm traveling 24/7) and I took up journaling (Julia Cameron’s Morning Pages) for physical therapy purposes only since I’d lost most feeling on the right side of my body and needed to teach myself how to write with my left hand. But lo and behold, Journaling opened up many, many memories and I remembered how I loved words, writing essays and stories and I was back into the writing profession.
Q: Do you have any advice for future writers? Especially women?
Keep a Journal. Pen to Paper every day. That way, you’ll stay connected to your Muse, your Inner Writer, your True Self. Inner Critics hate it when we take care of ourselves first. So write, write, write in your Journal every day and you’ll never encounter page fright, writer’s block or other literary ailments.
Q: Use this space to give yourself a shameless plug about this work/any other works/your website(blog)?
I’m the Founder and Chief Empowerment Officer of CreateWriteNow.com, The Journaling Power Center. I mentor health conscious writers in using Journaling For The Health of It, also known as therapeutic journaling, to heal the issues in their tissues and grow and transform their life. We have tons of resources: complimentary ebooks, 375 unique and soul searching Journaling Power Prompts, a Journaling Power Journey Blog where other writers share their journaling experiences and AHA adventures, and a store with 20+ Journaling Power workbooks that cover life challenging topics such as Empower Your Self, Heal Your Life and Journal Magic For Writers.
Please come visit and please always #JustWriteON!
Here are the remaining dates for the tour:
As always, make Ms. McCarthy feel welcome feel free to post any questions you have in the comment section of this post. Next week I’m posting my review and all additional information about the CreateWriteNow.com program. Have a blessed day and enjoy 😉